Simple Weight Loss Tips In Hindi

Simple Tips For Weight Loss At Home

Hum diet se judhi choti choti baato pr dhyaana nahi dete hein or bohot si chizein aisi khate hein jo humare sharir ko fayeda nahi pohchati hein .Agar aap apna extra weight loss karna chahte hein or pure din active rehna chahte to in tips ka khayal rakhe.

• Agar aap WEIGHT LOSS karne chatey hein to daily kana khane se pehly low calories wala VEGETABLE SOUP zaroor le.

• Daily bohot quantity(matra) mey paani pijiye.

• Morning mey Breakfast zaroor kare.

• Koshish kare ki khane mey protein zaroor add kare.

• Sare din mey khuch na kuch khate rahe.

• Bhukey bilkul bhi na rahe.

• Ek saath bohot na khaye

• Thodha thodha kr kr khaye.

• Khane mey masaledar chizein kam khaye.

• Dinner (raat ka khana) ka zra khayal rakhe high calories wala khana zyada na khaye.

• Din mey diet soda jesi chizein le.

• Khana banate time FAT ka khayal rakhe.

• khane mey oil, butter, cream ka kam se kam use kare...

• Raat ke time snacks  or junk food se bachey

• puri neend(Sleep) le..

 Ye Thi Kuch Simple Tips Jis Ka Use Aap Apni Daily Life Routine Mey Kare..

Enable GingerCannot connect to Ginger Check your internet connection
or reload the browserDisable in this text fieldEditEdit in GingerEdit in Ginger×