 | |
back workouts at home |
let's start number one
for the first exercise guys of
course we have the king of the white
bank exercise is the pull-ups
 |
| pull-ups |
because
there is no greater exercise in the
world that can make your back why why
the scale has boobs if you still not
have a pull-up bar at your house man if
you serious about the stuff if you see
this about training get one it costs
only 20 bucks but you will immediately
him the crazy setup to work on yourself
to get better and to get wider every day
when it comes to the technique your goal
is not go
chin over the bar your goal should be so
that your upper chest touch the bar and
you automatically
squeeze your scapula and so in that way
you will ensure that you work it on your
legs by doing pull-ups
number one exercise is the pull-up move
into the second one the second exercise
that we work on our length will be one
arm back back roll
there is no greater exercise in the
world that can make your back why why
the scale has boobs if you still not
have a pull-up bar at your house man if
you serious about the stuff if you see
this about training get one it costs
only 20 bucks but you will immediately
him the crazy setup to work on yourself
to get better and to get wider every day
when it comes to the technique your goal
is not go
chin over the bar your goal should be so
that your upper chest touch the bar and
you automatically
squeeze your scapula and so in that way
you will ensure that you work it on your
legs by doing pull-ups
number one exercise is the pull-up move
into the second one the second exercise
that we work on our length will be one
arm back back roll
 |
one arm back |
so all you're gonna
need is a backpack with a tank of water
you will give you a nice wide stance one
leg goes in front another one in the
back you bend over your front leg keep
your back straight and your goal is to
pull to your waist you should
immediately feel your let's start work
it great exercise at home just with the
backpack move into the third one
need is a backpack with a tank of water
you will give you a nice wide stance one
leg goes in front another one in the
back you bend over your front leg keep
your back straight and your goal is to
pull to your waist you should
immediately feel your let's start work
it great exercise at home just with the
backpack move into the third one
the short exercise that will work with our
rear delt and back to give you this nice
wide hook from the back you'll be
reversed push-ups all garni for this
exercise is the piece of clothing you
need to lay on your back stretch arms to
the side and then by slightly your
elbows on the floor come home from the
ground and squeeze your back and the
rear tails and then slowly come down the
whole movement is done only by real
nails and the bed .
exercise number four
rear delt and back to give you this nice
wide hook from the back you'll be
reversed push-ups all garni for this
exercise is the piece of clothing you
need to lay on your back stretch arms to
the side and then by slightly your
elbows on the floor come home from the
ground and squeeze your back and the
rear tails and then slowly come down the
whole movement is done only by real
nails and the bed .
exercise number four
now let's focus on our outside part of
the chair for this exercise we need to
get down on the floor with this exercise
our goal is to stretch our outside part
of the chest and there is no exercise
then can do this job better than
elevated hands push-ups need to find
something to put under your hands you
can use this stuff or if you don't hear
it you can use steak of books like I do
so you go down you go slowly and then
your chair slides to touch the ground
and then come up go down nice and slowly
touch the floor come up go down
nice and slowly does the floor feel the
stretch in your outer part chip and Baba
this is my favorite kind of push-ups
that will make your chest popping move
to the next one
exercise number five
the chair for this exercise we need to
get down on the floor with this exercise
our goal is to stretch our outside part
of the chest and there is no exercise
then can do this job better than
elevated hands push-ups need to find
something to put under your hands you
can use this stuff or if you don't hear
it you can use steak of books like I do
so you go down you go slowly and then
your chair slides to touch the ground
and then come up go down nice and slowly
touch the floor come up go down
nice and slowly does the floor feel the
stretch in your outer part chip and Baba
this is my favorite kind of push-ups
that will make your chest popping move
to the next one
exercise number five
that will make your
chest why there is basic tips if you
don't have jeeps at home you can use two
chains like I do our goal here is to
work on our chest and also stretch in
our side part of the chair lead to the
front go down nice and slowly go deep
stretch other chest don't go deep
stretch it if you combine this exercise
with the push-up from elevated surface
it was fourth exercise when you already
have the crazy chest workout at your
home exercise number six
chest why there is basic tips if you
don't have jeeps at home you can use two
chains like I do our goal here is to
work on our chest and also stretch in
our side part of the chair lead to the
front go down nice and slowly go deep
stretch other chest don't go deep
stretch it if you combine this exercise
with the push-up from elevated surface
it was fourth exercise when you already
have the crazy chest workout at your
home exercise number six
guys go do the
exercise the two more our shoulders and
for this one we have side lateral raises
with the backpack
lift your head with the weight so it's
parallel to the ground and then slowly
go back down at the bottom of the
movement
don't lose tension on your side there
just go like this and go
this is one of the better exercise that
you can do at home to make your
shoulders wider moving to the seventh
exercise exercise number seven if you
don't have backpack it's your call but
to still wanna do lateral raises you can
do it
just grip the t-shirt put it around your
forearm try the doorway that you can use
and by sliding down and then come up by
using your side down you can limit side
lateral raises the dog the weight this
is crazy great exercise if you just
begin move down a little bit and then go
up if you advanced move nice and deep
and then nice and immediately you feel
the pump in your shoulders move into the
eighth exercise exercise number eight is
exercise the two more our shoulders and
for this one we have side lateral raises
with the backpack
lift your head with the weight so it's
parallel to the ground and then slowly
go back down at the bottom of the
movement
don't lose tension on your side there
just go like this and go
this is one of the better exercise that
you can do at home to make your
shoulders wider moving to the seventh
exercise exercise number seven if you
don't have backpack it's your call but
to still wanna do lateral raises you can
do it
just grip the t-shirt put it around your
forearm try the doorway that you can use
and by sliding down and then come up by
using your side down you can limit side
lateral raises the dog the weight this
is crazy great exercise if you just
begin move down a little bit and then go
up if you advanced move nice and deep
and then nice and immediately you feel
the pump in your shoulders move into the
eighth exercise exercise number eight is
lean planche push-ups this exercise will
work not only up front delt but also
your rear delt let's get down on the
floor so you go is to lean as far as you
can to the position that you can hold
around 30 35 seconds and then start
doing push-ups
my name is forward you can shift a lot
more pressure from each it to the
shoulders and this is the great thing
for us in this exercise this is crazy
good exercise to use in your shoulder
workouts let's move to the last one and
for the last exercise
work not only up front delt but also
your rear delt let's get down on the
floor so you go is to lean as far as you
can to the position that you can hold
around 30 35 seconds and then start
doing push-ups
my name is forward you can shift a lot
more pressure from each it to the
shoulders and this is the great thing
for us in this exercise this is crazy
good exercise to use in your shoulder
workouts let's move to the last one and
for the last exercise
 |
| handstand push-ups |
guys we hear the
key of all shoulders exercise at school
handstand push-ups
show me the guy who can do a lot of
handstand push-ups and I guarantee you
he'll hear huge brothers shoulders if
you can't do handstand push-ups start
with the easiest variation of Pike
push-ups slowly move your legs closer to
your arms then you can lift your legs
and then you can go to the handstand
push-ups this Georgie from easiest Pike
push-ups the handstand push-ups can take
around three four in five months but
start today.
key of all shoulders exercise at school
handstand push-ups
show me the guy who can do a lot of
handstand push-ups and I guarantee you
he'll hear huge brothers shoulders if
you can't do handstand push-ups start
with the easiest variation of Pike
push-ups slowly move your legs closer to
your arms then you can lift your legs
and then you can go to the handstand
push-ups this Georgie from easiest Pike
push-ups the handstand push-ups can take
around three four in five months but
start today.
- home gym equipment
- exercise equipment
- home workout
- workout equipment
- bodyweight exercises
- dumbbell workouts
- bodyweight workout
- home workout equipment
- back exercises at home
- gym equipment near me
- chest workout at home
- leg workouts at home
- home gyms
- full body workout at home
- ab workouts at home
- hiit workout at home
No comments:
Post a Comment