Health And Fitness Tip In Hindi
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Health And Fitness Tip In Hindi |
Hum sab log jante hein ki humare liye health kinti important hai.
pta sabko hai lekin apni health pr sirf kuch log hi dhyan dete baaki sab to better life style ke piche bhaag rahe hein.
Zyadatar logo ka ye manna hai ki agar woh bimaar nahi hai to woh bilkul fit or healthy hein.lekin yeh baat bilkul galat hai.Actual mey health ka relation body or mind dono ke fit and fine hone se hai.
aaj kal ki fast life mey physical health bohot zyada matter karti hai..
men ho ya fir women sabhi ko apni health ka khayal rakha chahiye..
fit rehne ka meaning sirf hard work or exercise karne se hi nahi hai.
Aaj kal ki busy lifestyle mey Hum logo ney perfect job or career bnane ke liye na sirf apne mind pr strees diya hai balki hum log apne khane piney pr bhi bilkul dhyaan nahi dete hein..
na hi khane ka koi time or na hi sonney ka..
agar aap sochtey hein ki fitness sirf gym workout or exercise karne se hi hoti hein or humare paas itna time nahi hein ki hum gym jaye or workout or exercise kare to aapke liye ye baat janna bohot zaroori hai ki healthy rehne ke liye workout or exercise se bhi zyada healthy food important hai.
isiliye junk food oily food se bachey healthy diet lijiye or healthy food khaye.
eat healthy stay healthy....
Very beneficial
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